Importance of Supplementation

Every major leading health organization now recommends taking a multivitamin every day. Why? Because vitamin and mineral deficiencies are known to lead to numerous health problems and the majority of North Americans consume a fraction of their daily recommended intake levels. Healthy eating is critical, but most people will still benefit from supplementation for prevention and health optimization.

Report in the Journal of the American Medical Association recommends that all adults should take a multivitamin each day as research shows it may help prevent a number of chronic diseases including heart disease, some cancers, and osteoporosis.

To read more about the importance of micronutrient supplementation see our Health Bulletin on Micronutrient Supplementation.

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